Thinking about going on your first hike? Great! As experienced hikers like to say – There’s room for everyone at the top! We’ve prepared a short guide with tips for beginner hikers to make your experience pleasant. Embark on your first hiking adventure and explore the great outdoors.


What is hiking and who can go hiking?


When you mention the word hiking, various associations come to mind, like rock climbing and carabiners, something meant for athletes and people in excellent physical condition. Choosing a suitable hiking trail is essential for a positive experience, especially for those new to hiking. But, we have to disappoint you – hiking, in most cases, is a light multi-hour walk on established trails and is one of the best ways to spend time in nature, socialize, and work on your physical condition. Hiking is not a big deal! On most ascents, you can see older people, like a 97-year-old grandma, but also children running up the mountain. Hiking is not an extreme sport, and anyone can go hiking. Of course, there are also extreme hikes, but they are much less common than beginner hikes, making them accessible for any beginner hiker and providing a rewarding hiking experience. Hiking offers numerous health benefits, including improved cardiovascular fitness and mental well-being.


Fitness and technical difficulty


The best indicator of whether you can go on a hike is your hiking fitness and the technical difficulty of the hike.


Fitness difficulty refers to the length of the trail in kilometers (or miles) and the altitude difference from the starting point to the endpoint. For example, starting at 800 meters (2,625 feet) above sea level and reaching a peak at 1100 meters (3,609 feet) above sea level means an altitude difference of 300 meters (984 feet).


Technical difficulty refers to the convenience or inconvenience of the trail, whether it involves walking through meadows and forests or climbing icy rocks. Most hiking trails have uneven dirt, sand, or rocky surfaces, so appropriate footwear is essential. Most excursions organized by hiking clubs in the USA are technically easy, meaning no climbing is required, and apart from your legs, you don’t need any equipment. Almost all offered tours have indicated fitness and technical difficulty. A tour marked with fitness difficulty 4/10 is of medium difficulty, and if it is also marked with technical difficulty 1/10, it means it is very easy. Our recommendation for beginners is to choose a tour up to 10 kilometers (as much as you walk in a shopping mall), with a technical difficulty of 1 or 2.


For beginner hikers, it is crucial to assess both fitness and technical difficulty to ensure a safe and enjoyable experience.

For your first hike, especially if you are just starting, consider short hikes that are walking through well-trodden paths. Finding a hiking partner can also make your experience more enjoyable and provide extra motivation to tackle those trails. But I don't have anyone to go with

If we waited for a hiking buddy every time we wanted to go somewhere, we would just sit at home. Joining hiking groups can help you find a hiking buddy and become part of a supportive hiking community. The company is great, but we shouldn’t be afraid to go somewhere alone. One reason why active holidays, especially hikes, are interesting is that the group is already ready. The group consists of everyone who goes hiking with you. There is always someone willing to talk, joke, and socialize. Joining hiking groups can be particularly beneficial for beginner hikers, providing them with guidance and companionship with other hikers.




Finding a Hiking Buddy


For those who prefer not to hike alone, there are several ways to find a hiking buddy:

• Local Hiking Clubs: Many areas have local hiking clubs that organize regular hikes. These clubs are a great way to meet like-minded people and join guided hikes. You’ll benefit from the experience and knowledge of seasoned hikers who can offer tips and support.

• Online Communities: Social media platforms and websites like Meetup.com have groups dedicated to hiking. You can join these groups to find people planning short hikes or longer adventures. Participating in these communities can help you connect with potential hiking partners.

• Guided Hikes: Many parks and outdoor organizations offer guided hikes, which are perfect for beginners. These hikes are led by experienced guides who can ensure your safety and enhance your hiking experience by sharing knowledge about the local flora and fauna.


Benefits of Group Hiking


Hiking plans with others has several advantages:

• Safety: There is safety in numbers. Hiking with a group reduces the risk of accidents and provides immediate help if something goes wrong.

• Motivation: Group members can motivate each other to keep going, especially when the trail gets tough. This can make the time hiking more enjoyable and help you push through challenging sections.

• Learning Experience: Hiking with more experienced hikers can be educational. You can learn about different hiking techniques, trail navigation, and outdoor survival skills.




Enjoying Solo Hikes


If you prefer the solitude and reflection that solo hiking offers, that’s perfectly fine too. Here are some tips to ensure a safe solo hiking experience:

• Choose Popular Trails: Start with well-marked, popular trails where you are likely to encounter other hikers. This provides a sense of security while still enjoying the freedom of hiking alone.

• Inform Others: Always tell someone your hiking plan, including the trail you’re taking and your expected return time. This ensures that someone knows where you are in case of an emergency.

• Be Prepared: Carry a map, compass, and a fully charged phone. Know how to use your navigation tools and stay on marked trails to avoid getting lost.


Whether you choose to hike alone or with a group, both experiences offer unique benefits. By joining hiking groups, participating in guided hikes, or simply enjoying short hikes on popular trails, you can make the most of your time hiking and have a rewarding outdoor experience.


But I don't have hiking gear, trekking poles, or shoes


In most cases, you don’t need any special equipment, but having the right hiking essentials can make your hike more enjoyable. A good pair of hiking boots can provide essential support, stability, and protection. The shoes and clothes you already have will do just fine, though investing in quality hiking shoes can enhance your comfort and performance. Additionally, wearing comfortable, well-fitting hiking socks, such as merino wool socks, can prevent blisters and keep your feet dry. For beginner hikers, starting with basic gear and gradually investing in specialized equipment can make the transition smoother.


Hiking Boots and Shoes


Investing in a quality pair of hiking boots or shoes is one of the best decisions you can make as a beginner hiker. Here’s why:

Support and Stability: Hiking boots are designed to support your ankles and feet on uneven terrain, reducing the risk of sprains and injuries. They provide stability, which is crucial when navigating rocky paths or steep inclines.

Protection: Hiking boots offer better protection against rocks, roots, and other obstacles you might encounter on the trail. They also protect your feet from potential hazards like snake bites or thorny vegetation.

Comfort: A well-fitted pair of hiking boots or shoes can prevent blisters, hot spots, and discomfort during long hikes. Look for boots with good arch support and cushioning. Waterproof options can keep your feet dry in wet conditions.


When selecting hiking boots, consider the type of hikes you plan to do. Lightweight hiking shoes are great for shorter, less strenuous hikes, while mid- or high-cut boots provide more support and are suitable for longer, more challenging trails. Always break in your boots before embarking on a long hike to ensure they are comfortable.


Hiking Socks


Wearing the right socks is just as important as wearing the right shoes. Here’s why you should invest in good hiking socks:

Blister Prevention: Hiking socks, especially those made from merino wool or synthetic blends, are designed to wick moisture away from your skin, reducing the likelihood of blisters.

Comfort: High-quality hiking socks provide cushioning in key areas like the heel and ball of the foot, enhancing comfort during long hikes.

Temperature Regulation: Merino wool socks, in particular, are excellent at regulating temperature, keeping your feet warm in cold weather and cool in hot weather.


Clothing


While specialized hiking clothing can enhance your experience, you can start with what you have. Here are some tips:


Layering: Dress in layers so you can adjust to changing weather conditions. Start with a moisture-wicking base layer, add an insulating layer, and top it off with a waterproof and windproof outer layer.

Breathable Fabrics: Choose breathable fabrics that wick moisture away from your skin. Avoid cotton, as it retains moisture and can make you feel cold and damp.

Comfort: Wear clothing that allows for a full range of motion and is comfortable over long periods.


Here are some basic ideas for outfits for women. Check it out!



Trekking Poles


Trekking poles can be handy because they reduce pressure on your legs, but even ordinary sticks from the forest work the same. Here’s why you might consider using trekking poles:

Support: Trekking poles provide extra support and balance, particularly on uneven terrain or during steep ascents and descents.

Reduced Strain: They help distribute the workload across your upper body, reducing strain on your legs and knees.

Versatility: Trekking poles can be adjusted to different lengths, making them versatile for various terrains and hiking conditions.


However, they are not essential for starting. You can use natural sticks found on the trail to get a feel for the added support before deciding to invest in trekking poles.


Additional Gear to Consider


As you become more experienced, you might want to invest in additional gear to enhance your hiking experience:


  • Backpack: A comfortable, well-fitted hiking backpack is crucial for carrying your essentials. Look for one with padded straps and a supportive hip belt.
  • Hydration System: Staying hydrated is vital. Consider using a hydration bladder for easy access to water while hiking.
  • Navigation Tools: A map, compass, or GPS device can help you stay on track. Knowing how to use them is equally important.
  • First Aid Kit: Always carry a basic first aid kit with items like bandages, antiseptic wipes, and blister treatment.


Starting with basic gear and gradually upgrading as you gain more experience is a practical approach. As you hike more, you’ll learn what additional equipment you might need and which brands or styles work best for you. Remember, the most important thing is to get out there and enjoy the trail. Happy hiking!



OK, you've convinced me, I've booked the tour and I'm going soon… How do I prepare?


For beginner hikers, thorough preparation and having a hiking checklist are key to ensuring a successful and enjoyable hiking experience. First, for hiking, it’s important to check the weather forecast to ensure you are prepared for any potential weather changes. Many tour organizers include recommendations for clothing and what to bring with you, depending on the altitude, weather conditions, etc. As for clothing, here is what generally applies (unless otherwise specified):


► Comfortable sneakers or boots with as much tread as possible to avoid slipping. Ideally, they should be high above the ankle to protect your joints if you step awkwardly. Tie your laces well and tighten your shoes. They shouldn’t be too loose.

► Tracksuit or something you feel comfortable in. If it’s cold, leggings (or long underwear) under the tracksuit. Even in the hottest weather, it’s advisable to wear hiking pants over shorts for protection against skin-irritating plants and insects.

► Layered clothing on top. For example, an undershirt, a regular shirt, a zip-up hoodie, and a jacket/vest. Consider that it’s always colder on the mountain, but also consider that you’ll be moving, which means you’ll warm up. It’s important that you can easily take off and put on clothes as needed because at one moment the sun will come out, and the next you’ll be walking through a damp and chilly forest trail.

► A spare shirt or two (maybe you won’t need it, but it’s better to have it than to be wet under your jacket), and spare socks. We highly recommend bringing two plastic bags for your feet, in case you step into a puddle, it will save your life. System: dry sock, bag, wet shoe. Don’t ask how we know.

► A backpack. Just a regular backpack, of ordinary size.


What to pack in that backpack?


► Beginner hikers should pay special attention to packing hiking essentials to ensure they are well-prepared for their hike. At least 2 l bottles of water. MANDATORY! Please, do not go hiking without water for yourself. You will need it! Poor guides always carry around 4 liters because people forget water, and then they take it all from them and drink it, which doesn’t make sense.

► When planning your first hiking trip, remember to pack sun protection. Essential items include sunscreen, sunglasses, a hat or visor, and clothing with built-in UPF to protect against sunburn and long-term skin damage.

► A sandwich, something to eat, seriously. Not just chips, but something substantial. It’s advisable to have at least 2 large sandwiches (or something similar) so you don’t go hungry. There is no fast food in the forest, I mean, there is, but it’s really fast. If you’re not sure you can catch a deer, better bring food for yourself.

► Some snacks, optional, like almonds, peanuts, dried fruit. But okay, chips are fine too, we won’t judge.

► Something sweet. An energy bar or two. A little sugar isn’t bad for motivation.

► Regular and wet wipes. No need to explain.

► A garbage bag (plus two for your feet). For your trash and any you find along the way. It’s all ours. The mountain, the forest, and the trash.


Pro tips and beginner hiking tips


These pro tips are especially useful for beginner hikers looking to enhance their hiking experience. Before you start, apply sunscreen. The higher the altitude, the more important it is. Do you know how people get sunburned while skiing? If you have very sensitive skin, you can take it with you. Consider wearing trail runners as they are lightweight, breathable, and fast-drying, making them ideal for hiking on uneven surfaces.


I’m a big fan of coffee, and someone might be a big fan of tea, so why not bring some in a thermos?

If you smoke, bring something to dispose of your cigarette butts. PLEASE! Cigarette butts are NOT biodegradable, despite what many people say. They are gross, full of toxins, and plastic, hinder plant growth, and with rain, they end up in nearby waters.


These pro tips are especially useful for beginner hikers looking to enhance their hiking experience. Incorporate these suggestions into your hiking routine to enhance your hiking safety and make your adventures more enjoyable.


Apply Sunscreen


Before you start, apply sunscreen. The higher the altitude, the more important it is. Do you know how people get sunburned while skiing? If you have very sensitive skin, you can take it with you. At higher altitudes, the sun's rays are more intense due to thinner air, which offers less protection against UV radiation. Applying sunscreen helps prevent painful sunburns and long-term skin damage. Make sure to choose a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially if you are sweating or have wiped your face. Don't forget to protect sensitive areas like your ears, neck, and the back of your hands.


Wear Trail Runners


Consider wearing trail runners as they are lightweight, breathable, and fast-drying, making them ideal for hiking on uneven surfaces. Unlike traditional hiking boots, trail runners provide excellent traction and flexibility, which can be beneficial on rugged trails. They are also more comfortable for longer hikes and help reduce the risk of blisters. Choose a pair that fits well and provides adequate support for your feet. Break them in before your hike to ensure they are comfortable and won’t cause any issues on the trail.


Pack a Thermos with Your Favorite Beverage


I’m a big fan of coffee, and someone might be a big fan of tea, so why not bring some in a thermos? Having a warm beverage can be a great comfort during a hike, especially in cooler weather. A hot drink can provide a quick energy boost and keep you warm. Additionally, sipping on something familiar and comforting can make breaks more enjoyable and help you relax. Remember to pack out your trash, including any tea bags or coffee grounds.


Dispose of Cigarette Butts Properly


If you smoke, bring something to dispose of your cigarette butts. PLEASE! Cigarette butts are NOT biodegradable, despite what many people say. They are gross, full of toxins, and plastic, hinder plant growth, and with rain, they end up in nearby waters. Carry a small, portable ashtray or a sealable container to store your butts until you can dispose of them properly. Keeping our trails and natural spaces clean is everyone's responsibility, and every small action helps preserve the environment for future hikers.


Stay Hydrated


One of the most important tips for any hiker is to stay hydrated. Always carry enough water for your hike, and then some. Dehydration can lead to fatigue, headaches, and impaired decision-making. Use a hydration bladder or water bottles, and sip water regularly instead of waiting until you feel thirsty. In hot weather, increase your water intake to compensate for the additional loss of fluids through sweat. If you're hiking in an area with natural water sources, consider bringing a portable water filter or purification tablets.


Dress in Layers


Weather conditions can change rapidly, especially in mountainous areas. Dressing in layers allows you to adjust your clothing to stay comfortable. Start with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer for warmth, and top it off with a waterproof and windproof outer layer to protect against the elements. Avoid cotton, as it retains moisture and can make you cold. Synthetic materials and wool are better options for hiking.


Learn Basic First Aid


Knowing basic first aid can be invaluable on the trail. Take a first aid course or familiarize yourself with common hiking injuries and how to treat them. Your first aid kit should include bandages, antiseptic wipes, pain relievers, blister treatment, and any personal medications. Being prepared can help you handle minor injuries and illnesses effectively, ensuring they don't ruin your hike.


Use Trekking Poles


Trekking poles can provide extra stability and reduce the impact on your knees, especially on downhill sections. They can also help with balance on uneven terrain and distribute the workload between your legs and arms. When choosing trekking poles, look for adjustable ones with comfortable grips and sturdy tips. Practice using them before your hike to get used to the rhythm and technique.


Respect Wildlife


When hiking, you are a guest in nature's home. Respect wildlife by observing from a distance and not feeding or approaching animals. Feeding wildlife can alter their natural behaviors and make them dependent on human food, which can be harmful. Keep your food and trash secured to prevent animals from getting into them. Remember, a safe distance is crucial for both your safety and the well-being of the animals.


Plan Your Route


Planning your route helps ensure a smooth and enjoyable hike. Study maps, read trail descriptions, and check for any recent trail conditions or closures. Estimate the time needed for your hike and set a turnaround time to avoid being out after dark. Share your plan with someone who isn’t hiking with you, so they know where you are and when to expect you back.


Practice Leave No Trace Principles


Adhering to Leave No Trace principles helps minimize your impact on the environment. Pack out all trash, stay on designated trails, and avoid disturbing wildlife. When nature calls, follow proper guidelines for waste disposal. Use biodegradable soap if you need to wash dishes or yourself, and do so at least 200 feet away from water sources to prevent contamination.


Be Prepared for Emergencies


Despite the best planning, emergencies can happen. Carry a whistle, a small mirror, or an emergency blanket, and know how to use them to signal for help. A whistle is louder and carries farther than your voice. An emergency blanket can provide warmth and visibility. Having a basic understanding of navigation, such as using a map and compass, can also help if you get lost.


Enjoy the Journey


Lastly, remember to enjoy the journey. Hiking is not just about reaching the destination but also about experiencing the beauty of nature along the way. Take time to appreciate your surroundings, listen to the sounds of the forest, and breathe in the fresh air. Hiking can be a deeply fulfilling experience that rejuvenates both the body and mind.



When you get back home


After a fulfilling day of hiking, the adventure doesn’t end when you step off the trail, and proper hiking recovery is crucial for ensuring you’re ready for your next outdoor excursion. Taking care of yourself post-hike is crucial for recovery and ensuring you’re ready for your next outdoor excursion. Here are some detailed tips to follow when you get back home:


Celebrate Your Achievement


Tell yourself, well done! Completing a hike, especially if it's your first or one that was particularly challenging, is a significant achievement. Take a moment to celebrate your accomplishment. Reflect on the beautiful scenery you experienced, the physical effort you put in, and the mental toughness you displayed. Acknowledging your success can boost your confidence and motivate you for future hikes.


Rehydrate and Refuel


Hiking is a strenuous activity that can deplete your body's water and energy reserves. Rehydrate by drinking plenty of water or an electrolyte-replenishing drink. Proper hydration helps your muscles recover and reduces the risk of cramps. Additionally, refuel with a balanced meal that includes carbohydrates, proteins, and healthy fats. Carbs will replenish your energy stores, protein will aid muscle repair, and fats will support overall recovery.


Stretch and Relax


Take magnesium (you will probably have slight muscle soreness if you're not in shape – magnesium helps with recovery). Stretching after a hike is essential to prevent muscle stiffness and improve flexibility. Focus on stretching your legs, back, and shoulders, as these areas often bear the brunt of hiking. Consider taking a magnesium supplement or eating magnesium-rich foods like bananas, spinach, or almonds. Magnesium helps relax muscles and can reduce soreness.


Take a Warm Shower or Bath


Take a shower and go to bed. You’ll sleep like a baby. And, you’re welcome! A warm shower or bath not only cleans off the dirt and sweat from your hike but also soothes tired muscles. The warmth increases blood flow, which can help with muscle recovery and relaxation. Adding Epsom salts to your bath can provide additional magnesium, further aiding in muscle relaxation.


Rest and Recover


Rest is one of the most important aspects of recovery. Ensure you get a good night's sleep after your hike. Quality sleep allows your body to repair and build muscle, process the physical exertion, and rejuvenate your mind. If you find it difficult to fall asleep, try reading a book, practicing deep breathing exercises, or listening to calming music to wind down.


Tend to Any Injuries


After a hike, check for any blisters, cuts, or bruises. Clean any wounds with antiseptic and cover them with a bandage to prevent infection. If you have blisters, consider using blister pads or moleskin to protect them. Elevate sore or swollen areas and apply ice packs if needed to reduce inflammation. If you experience significant pain or suspect a serious injury, seek medical attention promptly.


Reflect on Your Experience


Spend some time reflecting on your hike. What did you enjoy the most? Were there any challenges you faced? What could you do differently next time to improve your experience? Keeping a hiking journal can be a great way to document your adventures, track your progress, and make plans for future hikes.


Clean and Store Your Gear


Properly cleaning and storing your hiking gear prolongs its lifespan and ensures it's ready for your next adventure. Clean your shoes to remove dirt and debris, and allow them to dry completely before storing them. Wash your clothing according to the care instructions to remove sweat and odors. Check your backpack and other gear for any damage and make necessary repairs. Store everything in a cool, dry place to prevent mold and mildew.


Plan Your Next Hiking Trip


One of the best ways to keep the excitement alive is to start planning your next hike. Research new trails, set new goals, and think about how you can challenge yourself further. Whether it's a longer trail, a more difficult terrain, or a multi-day hiking trip, having something to look forward to can keep you motivated and excited about hiking.


Connect with Fellow Hikers


Sharing your experiences with fellow hikers can be rewarding. Post your hiking photos on social media, join hiking forums, or participate in local hiking clubs. Engaging with a community of like-minded individuals can provide you with new ideas, tips, and motivation. It also allows you to share your passion for hiking and learn from others' experiences.


By following these post-hike tips, you'll ensure that your body recovers properly and you're ready for your next adventure. Taking the time to care for yourself and reflect on your experience can enhance your overall enjoyment of hiking and keep you motivated to explore new trails. Happy hiking!